What do i eat to get rid of acne

« ...Acne vulgaris is distinctively recognizable and the commonest skin disease affecting adolescents with almost 90% having the facial rash at one time or the other. The human hair is anchored inside pillars underneath the skin surface called follicles that contain special glands (sebaceous glands) that produce a unique substance called sebum through tiny ducts unto the skin surface where they aid temperature regulation. Females who present with varying acneiform lesions along the mandible and chin or ''beard area'' tend to have a type of acne that typically flares during certain portions of the menstrual cycle and responds to hormonal therapy....
...• Never ever pop pimples. It is common for teenagers to squeeze and pop pimples but this practice ends up in bad and ugly scars on your face....»
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«...While their real cause is unknown, whiteheads are believed to result from certain hormonal changes in the body that accompany puberty. These hormones stimulate the sebaceous or oil glands, causing them to multiply rapidly and produce too much sebum....»
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