By eating less of the foods that cause hormonal imbalance I reduced my acne in days. And by eating more food that balances hormones I cleared my skin. It's really simple, and I just wish I had found out about it YEARS earlier. The worst food for acne is vegetable oil. It causes cystic acne, inflamed, red bumps, that take ages to heal and fade. Vegetable oil is easy to avoid (for example don't use sunflower oil to cook with), and results of avoiding it are DRAMATIC.
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
Dry Skin is characterised by flaking of the skin, generally across the forehead and on the cheeks and is most commonly affected by seasonal changes in temperature and weather. Individuals with dry skin tend to have a smaller distribution of acne however if the dry skin is not properly cared for the result is an increase in fine lines and wrinkles over time.
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