Top 10 way to get rid of acne and cure scaring and acne

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
The best way to prevent acne is proper hygiene and a consistent routine in caring for your skin. This includes a habit of washing the face before sleeping, applying toner and moisturizer. It would also pay if you research other acne causes and preventive measures. Likewise, seeking the dermatologists advice is wise so they can give what formula works best for you. Having a beautiful skin is not that tough. It just needs extra effort and proper medication.
This does not mean that you have to watch everything that you eat. Simply try and increase the amount of fresh fruit and vegetables that you eat. As well as being great for your overall health, this can work wonders on your skin too.
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